Microgreens and sprouts are small, fast‑growing plants with big benefits and this page is your beginner‑friendly guide to growing them with confidence.

Whether you’re curious about growing food indoors, want fresh greens year‑round, or are looking for an easy way to start gardening, microgreens and sprouts are one of the simplest places to begin. They grow quickly, require very little space, and don’t need fancy equipment or a backyard to succeed.

Everything here is designed for rookies, clear instructions, practical tips, and realistic expectations. No complicated setups. No gardening experience required.

If you want fresh, nutritious greens you can grow on a countertop or windowsill, microgreens and sprouts are an easy, rewarding way to get started.